Ricing cauliflower is super easy: chop it into florets, as though you intend to steam it. Drop it in the food processor. Pulse 3-6 times (depending on the strength of your food processor) until the cauliflower turns into ‘snow.’

Unfried Cauliflower Rice in Ginger Miso Sauce [Vegan, Gluten-Free]

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  • 2 cups riced cauliflower
  • 2 green onions, sliced
  • 1 clove garlic
  • 1 cup mushrooms, preferably shiitake, sliced
  • 1/2 yellow onion, diced
  • 1 tsp sesame oil
  • 2-inch piece fresh ginger
  • 2 tbsp maple syrup
  • 1 tbsp gluten-free miso
  • 1/2 tsp tamari
  • 1/2 tsp tahini


  1. Make your ginger miso sauce first by blending everything in a blender until smooth. Set aside.
  2. Heat your oil. Sautee up the garlic and yellow onion until softened, then add green onion.
  3. Add mushrooms and sautee 2-3 minutes more until warmed through and a little soft.
  4. Toss in your cauliflower rice and stir continuously for about 3 minutes, until cauliflower is cooked.
  5. Pour your sauce over the top and stir to coat all of your yummy veggies. Reserve a little sauce for serving if you wish.
  6. After another 2 minutes, remove from the stove and serve.


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