Flavor- delicious! Mild tasting from the beans and pumpkin with a spicy after bite kick from the cayenne or chili powder, and ever more spice if you add the optional peppers.
Pumpkin Bean Burgers [Vegan]
Cooking Time
30
Ingredients
Burger:
- 1 can Cannellini beans
- 1/2 cup pumpkin puree
- 1/4 finely chopped onion
- 3/4 cup finely shopped mushrooms
- 1/2 cup flour
- 1/4 rolled oats left whole
- Pinch salt and pepper
- 1/2 teaspoon each: onion powder, garlic powder, cayenne OR chili powder
- Chopped peppers if desired for added spicy-ness // optional
Dressing:
- 1/2 ripe avocado
- 1 tablespoon vegan mayonnaise
- 1 tablespoon fresh squeezed lemon juice
- Pinch salt and pepper
Preparation
- Pre-heat the oven to 400˚ F and line a baking sheet with parchment paper
- In a bowl add the beans and mash until 90% of the lumps are gone, add in the pumpkin, chopped mushroom and onion and stir until well combined.
- Process the oats into flour and add that to the bowl with the spices and stir until well combined.
- Wheat a skillet and spray with non-stick spray, form burgers and pan fry on medium-high heat about 3-5 minutes each side until golden brown.
- Transfer to lined baking sheet and bake 15 minutes on each side (so a total of 30 minutes)
- While baking, add the dressing ingredients into a small bowl and mash until well combined and creamy.
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About The Author
Michele Elizabeth
See My RecipesI'm Michele, a vegan food blogger over at Two Raspberries, where I take all things yummy and make them vegan! I live for happiness, health, balance, and freedom in life. I love to make salads and cookies, so you'll be sure to find something you love! So have fun in the kitchen with me, and let's make some delicious vegan creations!
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