Pumpkin Spice Mousse. It’s vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola. It’s going to be a fall family favorite.

Pumpkin Spice Mousse [Vegan, Keto]

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  • 1/2 cup Pumpkin puree
  • 1 cup Soaked cashews, drained
  • 1 teaspoon Pumpkin pie spice
  • 1 teaspoon Vanilla
  • 2 tablespoon Cashew or almond butter
  • 1/2 cup non dairy milk of choice


  1. Soak cashews for 2 hours up to overnight. Drain
  2. Add all ingredients into a blender. Use a little less milk then you think you will need.
  3. Add in milk as needed for a thick and creamy consistency.
  4. Top with vegan whipped cream. Keep refrigerated.


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